| 1. | This clarity is called " mindfulness ”
这种清晰就叫领悟。 |
| 2. | " don ' t jump up and rush off , but mingle your mindfulness with everyday life
“不要跳起来就跑走，让你的正念与日常生活融合。 |
| 3. | Discovering the true nature of your mindfulness and awareness anywhere and anytime
随时随地，觉察到你自己的正念与正知之本质。 |
| 4. | Practice mindfulness in your daily life . a mind free of wandering thoughts develops inner strength
把专心变成一种习惯，心不散乱就有定力。 |
| 5. | This will be the finale of the zen master s 10 - day mindfulness guidance programme in hong kong
讲座开始前，禅师之数十人僧侣团将在台上诵经。 |
| 6. | For dipa ma , mindfulness wasn ' t something she did , it was who she was - all the time
保持正念不是蒂帕嬷“要去做的事情” ，正念一直与她溶为一体。 |
| 7. | Dipa ma made it clear that there is nothing wrong with lapses of mindfulness , with the mind wandering
蒂帕嬷很清楚，心念散乱、正念流失并非过错。 |
| 8. | Mindfulness teaches us to see the " big picture , " and the consequences of our actions
关注这些，它会教我们看到这样一副画面，而这个结果正是我们的行为所致。 |
| 9. | Enhancing gradually your positive mindfulness into the stage of complete enlightenment every day
每天逐渐地，提升你自己的明确的正念，并且安住于完全觉悟的境界中。 |
| 10. | So plum village is a kind of sanctuary like that where the five mindfulness trainings are protected
梅村也是如此，她是另一类世外桃源， ‘五项专注训练’在此能得到很好地护持。 |
