举起: raise; hoist; lift 短语和例子向某人举起手 (做出要打的样子) raise one's hand to sb.; 举起起义的大旗 raise the standard of revolt; 举起的垂直高度是 20 英尺。 the vertical lift is 20 feet
Three weeks of moderate workout with an elevated pulse rate of 130 to 150 beats per minute for 20 minutes three times a week will give you a start on a healthy heart 三个星期适度锻炼以130到150的被举起的脉搏率下每分钟20分钟每个星期三次将给您一个开始在健康心脏。
